Jason Kurtz's Fitness and Wisdom

Jason Kurtz is a PenPals.Buzz member who lives and loves fitness. He remembers his first workout at the age of 11; since then, he never looked back. Over the past 30+ years, Jason has managed over 15 gyms, has worked for companies that sell fitness equipment, and even got arrested and sent to prison due to his involvement with a supplement he encountered during his fitness journey. In this episode, Jason Kurtz explains the important connection between a healthy body and a healthy mind, and shares suggestions for how to maximize one's fitness and health both in and out of prison. He talks about why prison workout equipment has improved so much in the past several years, and why he thinks Wisconsin inmates are more focused on health and fitness than they've ever been before. Some of Jason's tips include: start slow, be consistent, do everything in moderation, and treat your body the way you'd treat a new Lamborghini. He also shares details about his Miracle Workout, a system that took him over 20 years to develop and perfect. This workout is available for free on his YouTube channel and is recommended for incarcerated and free-world men and women. Learn more about Jason at https://jasonkurtz.bio.link

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